HEALTH

Personal wellness is a community effort. With the right advice, guidance and management you can achieve the ideal balance for a healthy and stress-free life.

  • Private health premiums to rise from 1 April

    Private health premiums to rise from 1 April

    Families will pay up to $200 a year more for private health insurance after the Federal Government approved a premiums rise of almost 5%.

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  • All the lonely people: battling isolation

    All the lonely people: battling isolation

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  • The economics of sleep

    The economics of sleep

    Take a nap and help boost the nation’s fortunes.

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  • Home alone: is your ageing parent okay?

    Home alone: is your ageing parent okay?

    Christmas can be a great time to look at how an elderly relative is coping.

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  • Less can be more

    Less can be more

    'Rightsizing' your home is about finding a space best suited to your needs.

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  • Crunch time for aged care

    Crunch time for aged care

    "Having the conversation as early as you can is important."

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  • Retiring is 'good for you'

    Retiring is 'good for you'

    People are more active, sleep better and sit less after they retire.

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  • Pets are the best

    Pets are the best

    Spending time with a pet helps keep you healthy and saves on the doctor's bills.

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  • Dialling down the pain

    Dialling down the pain

    Rising phone usage creating a strain for users.

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  • Staying healthy

    Staying healthy

    Exercise and nutirition should be life-long habits - but what should you focus on in each decade of life?

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  • Wearable technology

    Wearable technology

    Is wearable technology a good measure of your health?

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  • Expect the best, plan for the worst

    Expect the best, plan for the worst

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  • The cost of living longer

    The cost of living longer

    Australians are living longer – a lot longer. We can anticipate that our life expectancy will continue to rise in the years to come.

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  • Living with disability

    Living with disability

    How financial support can alleviate some concern.

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